Did you know that liver disease is a very common cause of gynecomastia, aka man boobs?
People with alcoholic liver disease (cirrhosis) commonly develop man boobs because their liver can no longer do its job of breaking down estrogens as effectively.
The liver is responsible for deactivating and excreting more than 50% of your body’s estrogen. The healthier your liver is, the better it is at getting rid of excess estrogen, and the easier it will be for you to get rid of your man boobs.
One reason I tell you to avoid alcohol is that alcohol is broken down by the liver. While your liver is busy breaking down alcohol, it isn’t able to do as good a job at breaking down and removing estrogens from your body. So if you drink too much alcohol, your estrogen levels will build up.
One reason grapefruit is estrogenic (and hence to be avoided if you have man boobs), is because it inhibits liver enzymes that are involved in breaking down estrogen.
These Foods Will Help Your Liver To Kick Estrogen Out Of Your Body
The liver deactivates estrogen by a process called conjugation. There are 3 types of conjugation the liver uses to deactivate estrogen, and you can help your liver along with each type of conjugation by eating the right foods:
Foods That Reduce Estrogen By Boosting Methylation
Methylation is where a methyl group is added to estrogen, so it can be easily excreted.
You can increase your liver’s supply of methyl groups by eating foods that are rich in vitamin B6 (e.g. turkey breast, grass-fed beef, pistachios, tuna), vitamin B12 (e.g. sardines, Atlantic mackerel, lamb, wild salmon), and folic acid (e.g. dark greens like spinach, asparagus, cos or romaine lettuce).
A great source of all THREE of these vitamins is beef liver.
Foods That Reduce Estrogen By Boosting Sulfation
Sulfation is where sulfur groups are added to estrogen to prepare it for easy excretion.
Good sulfur containing foods include egg yolks, garlic, onions and Brussels sprouts.
Foods That Reduce Estrogen By Boosting Glutathione Conjugation
Here, glutathione is added to estrogen for easy excretion.
Glutathione is referred to as the “the mother of all antioxidants”. Its benefits go far beyond just helping to reduce estrogen and losing man boobs. Every cell in your body produces glutathione, and it's a powerful predictor of health and life expectancy.
Whether you have man boobs or not, it’s always worth optimizing your glutathione levels.
Foods such as avocado, walnuts and asparagus are rich in glutathione.
You’ve probably already heard that vitamin C is good for you. One reason it’s good for you is because it stimulates your body to produce more glutathione. Some of the best sources of vitamin C include papaya, bell peppers, broccoli, Brussels sprouts, strawberries, pineapple, oranges and kiwis.
Undenatured cold-processed whey protein from grass-fed cows contains the highest levels of the full range of naturally-occurring glutathione precursors: covalent bonded cysteine, lactoferrin, immunoglobulins, and active peptides. You can also get these glutathione precursors from raw (unpasteurized) milk from grass-fed cows.
How To Boost Liver Health To Optimize Your Hormones And Blast Away Your Man Boobs
Be kind to your liver. Don’t drink too much alcohol, and don’t overburden your liver by overeating.
Intermittent fasting will give your liver a much-needed break, help activate liver enzymes, and combat fatty liver disease.
Eat natural whole-foods. Avoid artificial chemicals, processed food and junk food. Try to eat organic food where you can to reduce your exposure to artificial hormones, fertilizers, pesticides and herbicides.
Drink plenty of filtered water to help your liver eliminate toxins and excess substances like estrogen.
Heal And Optimize Your Liver With This Powerful Herb
Turmeric has been used for centuries to treat liver disease in India and China.
Turmeric boosts liver function and the liver’s ability to deactivate and excrete estrogen via multiple different mechanisms. Here are a few examples:
- Turmeric increases glutathione content in the liver, which increases the liver’s ability to deactivate estrogen through glutathione conjugation.
- Turmeric increases the activity of the liver enzyme glutathione S-transferase, which is needed to deactivate estrogen in the liver.
- Turmeric prevents disturbance of liver function by reducing oxidative stress in the liver. Oxidative stress is closely associated with fat accumulation in the liver and liver failure.
- Turmeric protects liver cells from DNA damage.
- Turmeric not only prevents liver fibrosis and cirrhosis, but it does what up until recently was deemed impossible by medical science: studies suggest turmeric can reverse liver fibrosis and cirrhosis.
- Turmeric reverses non alcoholic fatty liver disease (NAFLD). NAFLD impairs liver function and is frightfully common. According to the Dallas Heart Study, 30% of adults in the US have NAFLD. You are more likely to have it if you’re overweight, since 80-90% of obese adults have the condition.
In previous articles, I told you that turmeric helps you lose man boobs by blocking estrogen receptors, reducing inflammation, and improving insulin sensitivity. Those three properties alone are enough to knock those man boobs off your body with a one-two-three punch, but now we know that turmeric also boosts liver health, your liver being a crucial organ for deactivating excess estrogen and kicking it out of your body.
So now we know that turmeric has a quadruple effect at getting rid of man boobs.
Could this wonder-herb possibly get any better?
There are countless different natural supplements out there that can theoretically help you lose man boobs. I haven’t explored them all yet, but I’ve explored a good many of them, and from what I’ve seen so far, if I had to choose one supplement that tops them all in the game of man boob reduction, it would be turmeric.
You can use fresh turmeric or turmeric powder in your food. You can drink turmeric down with a glass of water twice a day, but get real, how long are you going to keep that up for? Have you tried it? It's the most disgusting drink you can imagine.
Get yourself a good turmeric supplement, one with over 1,000 mg of turmeric, a good amount of 95% standardized curcuminoids, and around 5mg of black pepper extract.
Here’s a good one you can get started on:
The above supplement is only available in the U.S. If you don’t live in the U.S., here’s how you can identify a good turmeric supplement:
Try This $20 Experiment, It Could Change Your Life
A 30-day supply of a decent turmeric supplement should cost you no more than $20. That's less than what you'd pay for a single meal at a half-decent restaurant.
At the end of the 30 days, check all of these measurements again. Provided your diet and training haven’t changed drastically, if there’s some improvement, you know turmeric works for you.
I’ve seen turmeric work better than any other supplement in helping guys to get rid of man boobs, but as great as it is, turmeric doesn’t work the same for everyone. Some get better results than others.
But heck, even if turmeric doesn’t get rid of your man boobs, from all the scientific studies on this herb, you can be 100% sure that it’s working away behind the scenes to boost your health.
Studies have found that turmeric influences more than 700 genes in your body. This stuff changes the very construction of your body on a cellular level. It optimizes your body, boosts your health, delays aging, and helps prevent and cure disease.
So even if turmeric didn’t help me to lose weight or lose man boobs, I would still continue to take my turmeric supplement. But the great thing is turmeric DOES help me stay lean and keep my chest flat, and it has helped so many of my clients lose their man boobs as well.
5 Indirect Ways Turmeric Helps You Lose Man Boobs
As well as the 4 different methods via which turmeric helps shrink your man boobs (blocks estrogen, reduces inflammation, boosts insulin sensitivity, improves liver function), I can think of 5 different ways turmeric helps you indirectly:
- improves exercise tolerance (so you can train longer and harder);
- reduces soreness from your training (so you can train more often);
- makes your mind sharper and puts you in a better mood to work out (so you no longer dread or avoid your workouts);
- reduces your appetite (so you are in control of when you eat and what you eat);
- helps you sleep better (better sleep is associated with higher testosterone levels, improved insulin sensitivity, better fat loss, and more).
Want me to go on?
Bottom line: if you haven’t tried turmeric yet, try it for a month and see for yourself if all the hype around this wonder-herb is real.
Below is the brand of turmeric that I’m currently using. You can try some other brands, but this is the one that’s worked best for me and my clients.
This $20 experiment can change your life, so what are you waiting for?
Get your hands on just one bottle right away, take the full 1-month course, and discover just how much turmeric can transform YOUR body: