Fresh Turmeric Root VS. Turmeric Powder You can either use fresh turmeric root, or use turmeric powder. With almost all natural whole-foods, the less processed it is, the better, so it’s healthier to eat fresh turmeric root than it is to eat turmeric powder. The downside here is the fresh root is more effort to […]
Diet For Losing Man Boobs
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
If rice is your vice, then cauliflower rice can change your life. If you don’t eat much rice, then adding cauliflower rice dishes to your diet can help you lose your man boobs. My client Shahid comes from a culture where they eat rice and curry twice a day, every day. Here’s what Shahid had […]
Whey protein is a byproduct of cheesemaking, and hence comes from milk. If you want to lose man boobs, then you want to avoid milk like the plague. Dairy milk accounts for about 80 percent of estrogen consumed through the human diet. The only form of milk that MAY be helpful is RAW milk (i.e. […]
“I’ve been using turmeric for about 4 months now and even during the first week, I experienced amazing results. I simply fill a glass with water, pour two tablespoons of turmeric into it and heat it up for two minutes. Turn off the heat, stir it, let it cool so it doesn’t burn you, and […]
<- Estrogen in Water Part 1: The Dangers of Estrogen in your Drinking Water So What Is The Ultimate Best Source of Drinking Water? The Environmental Working Group (EWG) recommends filtered tap water as the number one source of drinking water. Not only is filtered tap water cleaner than any form of bottled water, it’s also […]