The Biceps Body Drag Curl is a replacement exercise for the standard biceps curl. Popularized by the late Vince Gironda, the biceps body drag curl, in Gironda’s words, “will perpetuate the involvement of the biceps and take the pressure off the front deltoids”. The trouble with the standard dumbbell/barbell biceps curl, is that due to the […]
Exercises For Getting Rid Of Man Boobs
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
In the old classic era of bodybuilding, before steroids were around, the ‘squats and milk’ routine was the number one method for getting skinny hardgainers jacked. What most people forget though, is it was always the ‘squats, pullovers and milk’ routine – squats for the testosterone boost and whole-body muscle growth, and pullovers for that […]
The Gironda lateral raise is a variation of the traditional lateral raise. By tilting forward at the hips, and positioning each dumbbell as though you are pouring water from a cup, you put your shoulder in a position that best targets those lateral deltoids. Though the shoulder-press is a good exercise for building overall mass […]
Most guys with man boobs have this hidden fear that at the end of the day, surgery, is the only way they’ll ever get rid of their man boobs. This is because they’ve put a whole load of effort in all the WRONG TYPES OF EXERCISE! They come out and say, “Hey, I’ve put in all this […]
Personally, I prefer to use a set of weight plates. Get yourself a durable backpack, stuff it with the plates and crank out those pushups. Put in enough weights so you can only do 3-4 sets of around 8 reps. Rather than increase your reps over time, it’s better to gradually increase the weight. This […]