The EYF Training Method
Back in the Paleolithic era, man had to EARN his food. He had to hunt down an animal, skin it, cut it up, cook it, and eat it. He had …
Exercise
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
The Back Bridge
The back bridge is the best back exercise for building thick back muscles throughout the entire length of your back from neck all the way down to your lower back. …
Dip Those Man Boobs Away
I was reading this article about this dude Kumal Nanjiani, apparently he’s playing the role of some Indian Marvel character. Are they making more Marvel movies? I thought the death …
Blast Away Man Boobs With HIIT
Everywhere I look, people are going about cardio all wrong. According to conventional wisdom, you have to run in the fat-burning “zone” for as long as possible to burn as …
Lose Man Boobs With Weight Training
Weight training exercises help you to lose your man boobs in three different ways: Firstly, they help you to grow muscle, which can help reduce the appearance of man boobs. …