I lost my man boobs with weight training and HIIT, and I’ve helped a lot of other guys do the same. But not too long ago, I injured my back doing weights. I was doing the front squat, and lifted a weight I wasn’t ready for. I felt a small funny sensation in my lower […]
Exercises For Getting Rid Of Man Boobs
Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.
When you get the idea that you want to get good at bodyweight training, it FORCES you to lean down. Can’t do a single full-depth dip? Lose a couple of pounds and it gets MUCH easier. Can’t do more than three pull-ups? Lose a couple of pounds and you’ll find it easy to do four […]
If you’ve been trying to get rid of your man boobs for a while now and had little success, there’s a reason why they aren’t going away. Want to hear it? Here’s the big reason: you’re trying to lose man boobs. I know, that sounds like a terrible reason. There are some things in life, […]
I just received an email today from a Chest Sculpting Blueprint customer, and I thought you might find my reply helpful. —— Here’s the email I received Hi Garry. It’s now the fifth week for me on the Chest Sculpting Beginners program. And it is going very good. I just wanted to know something on […]
Last night I received an email from Senura, who lost around 50% of his stomach fat and lumps under his nipples, by training for just one month using a free giveaway section of my Paleolithic HIIT program. Here’s Senura’s email: “Hey garry I did jump rope under phiit protocol for about a month for now […]