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Exercise

Too many people these days are doing all the wrong exercises. The latest studies suggest that long boring cardio and spending hours in the gym 5 days a week, is not the best approach. You’ll be glad to know that the RIGHT exercises, though intense, take up far less time and get you WAY better results.

The Most Powerful Upper Body Pump in Under 10 Minutes

March 25, 2021 by Garry Davidson
Powerful Upper Body Pump

Due to lockdown, my training is all over the place. I noticed that my legs were still sore from my last workout 2 days ago, but my upper body wasn’t. …

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Categories Exercise Tags Exercise Leave a comment

How To Get A Wider Chest

March 20, 2021December 26, 2012 by Garry Davidson
How To Get A Wider Chest

When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …

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Categories Exercise Tags Chest, Exercise, Shoulders, Steve Reeves, Weight Training 84 Comments

Einstein’s Secret To Fat Loss

March 8, 2021 by Garry Davidson
Einstein's Secret To Fat Loss

I’m not sure if Einstein ever talked directly about fat loss. But we all know about Einstein’s famous formula, E=mc2. Though Einstein intended for this groundbreaking formula to apply to …

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Categories Exercise Tags Exercise, HIIT Leave a comment

This 10-Min Workout Keeps Me Man Boob Free

February 21, 2021 by Garry Davidson
This 10 Min Workout Keeps Me Man Boob Free

In my previous post I told you about Marc S’s success with Paleolithic HIIT. All I currently do with HIIT, is a cycling sprint on my bicycle going up this …

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Categories Exercise Tags Exercise, HIIT Leave a comment

Omg, Guess What Happened To This Bodybuilding Legend

January 29, 2021 by Garry Davidson
Bodybuilding Legend Crippled

Around the beginning of this month, I showed you this pic of these disgusting bodybuilders who dedicated their lives to achieving something truly sickening. Here’s that post again. While researching …

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Categories Exercise Tags Exercise Leave a comment
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