In the past, I told you about how eating raw spinach can help you burn fat, build muscle, and get rid of man boobs.
I advised that you keep some spinach in the fridge, and as often as you can, just stick your hand in the bag of spinach and stick that spinach straight in your mouth.
I told you about a time when I came back from a workout and it felt like my muscles were about to BURST, how I later realized that it was because of all the RAW spinach I was eating, with spinach containing phytoecdysteroids – a type of plant steroid that can help build muscle just like those illegal anabolic steroids do, but without the side-effects.
One problem with spinach however, is it contains oxalates, which are anti-nutrients that block the absorption of calcium and can cause a lot of problems in the body. Oxalates are far less of a problem if you already have a good diet and low gut inflammation, but I'd still rather not ingest too much of the stuff.
Don't get me wrong here, with raw spinach, despite containing oxalates, the good far outweighs the bad.
But I still wanted something better, so I tried other green vegetables that don't contain oxalates. I tried eating raw kale for example, but kale is too chewy to be able to eat it raw.
Broccoli is a great alternative (though with a huge problem I'll mention below). It may not be known for having high levels of phytoecdysteroids like spinach does, but it does contain indole-3-carbinol, which is a well-known anti-estrogen agent, making it an ideal vegetable for losing man boobs.
In fact, in my program, How To Lose Man Boobs Naturally, one of the things I advise you to do to shrink man boobs, is to eat raw or lightly steamed broccoli (since heat deactivates indole-3-carbinol).
But the big problem with broccoli is that like kale, broccoli is very hard to chew raw.
One thing you CAN do with raw broccoli, is to add it grated to a salad.
But who's got the time to make salads these days?
That's why I came up with the whole concept of sticking your hand into a bag of spinach in the fridge and sticking that spinach straight into your mouth — it's time-efficient, there's no chopping up a salad, you just stick the stuff straight into your mouth as-is.
So I'm writing to you today because I've found the perfect thing.
I've found the perfect thing that contains I3C for shrinking man boobs, AND you can easily eat it raw to keep the I3C intact, AND you can eat it as-is and whole without having to grate or chop it up into a salad… Oh, AND it tastes better than spinach!!!
What is it?
It's called broccolini, aka tenderstem broccoli.
Broccolini is a cross between broccoli and Chinese broccoli.
As the second name suggests, the stem is tender, so you can easily eat it raw.
Compared to the disgusting bitter flavour of broccoli, broccolini is more mild, with a sweeter taste.
Like broccoli, broccolini is a good source of vitamins A, C and K. It's also a good source of fiber and protein, and also iron and calcium.
Being a cross between two cruciferous vegetables, broccolini is also a great source of sulphoranes, man boob shrinking indoles, and isothiocyanates,
So you know what I do nowadays?
I keep both spinach AND broccolini in the fridge.
Spinach for the phytoecdysteroids, and broccolini for the low oxalate content and man boob busting indole 3 carbinol.
By eating BOTH, I end up eating less spinach, hence limiting my intake of oxalates. Plus the extra calcium in the broccolini will further help reduce any damage caused by the oxalate in the spinach.
So, on your next trip to the supermarket, be sure to grab some broccolini, and try eating that stuff raw.
Remember, you don't have to LIVE ON raw broccoli/broccolini to lose your man boobs. I show you plenty of other very TASTY hot foods you can eat to lose your man boobs in my program, How To Lose Man Boobs Naturally. However, the more raw broccolini (and other raw veggies) you CAN add to your diet, the better.
So make a habit of regularly sticking your hand in the fridge, taking out a stalk of broccolini or spinach, and sticking it in your mouth.
While taking the above pictures, I thought I'd also take a pic of all the veggies I have in my fridge, just to inspire you. You should always have a good variety of veggies in your diet, both cooked and uncooked. They'll not just help you lose man boobs, but will also protect you from disease, increase your lifespan, and improve the quality of your life: