What To Do When You’re Ill
Sorry I’ve not been in touch for a while. I’ve been ill. Despite all the healthy eating, training, etc., illness can still find its way into your body. My methods …
Lose Man Boobs & Build A Manly Chest
Hormones and lifestyle changes play a big role in sculpting a masculine chest. It is your hormones that decide during puberty, whether you turn into a man or a woman.
Testosterone is what’s responsible for making you more manly (deep voice, more muscle, body hair, etc). Estrogen is responsible for transforming girls into women (breast development, periods, tantrums, etc).
Losing man boobs is all about your hormones.
Sorry I’ve not been in touch for a while. I’ve been ill. Despite all the healthy eating, training, etc., illness can still find its way into your body. My methods …
I had a terrible night last night. I woke several times in the night and felt totally sleep deprived in the morning. I figured it may have had to do …
We men are obsessed with muscle. Sure, muscle looks great, and building muscle helps you burn fat by boosting your metabolism, reducing inflammation, and improving insulin sensitivity. But while you’re …
Did you know that intermittent fasting is something your body was MEANT to do? In a 1988 study on intermittent fasting, the authors said something very powerful. They said, “Although …
I was just reading this scientific study on the effects of fasting on growth hormone levels1 . It’s fascinating how growth hormone (GH) is boosted by complete caloric restriction as …