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Whey

Studies show that whey protein taken before, during, or after a workout, helps build more muscle. Whey does this better than any other form of protein that we know of.

Boost Your Workouts And Lose Man Boobs Fast With This Game-Changing, All-Natural Workout Supplement

May 30, 2019June 4, 2016 by Garry Davidson

Back when I was fat and doing Brazilian Jiu Jitsu to try and lose weight, there was this other fat guy who was doing the sport for the same reason. …

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Categories Supplements Tags Exercise, Protein, Supplements, Weight Loss, Whey Leave a comment

Whey Protein For Man Boobs – To Take Or Not To Take?

November 13, 2018June 8, 2016 by Garry Davidson
Whey Protein

Whey protein is a byproduct of cheesemaking, and hence comes from milk. If you want to lose man boobs, then you want to avoid milk like the plague. Dairy milk …

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Categories Supplements Tags Estrogen, Hormones, Protein, Supplements, Testosterone, Weight Loss, Whey 15 Comments

What Brand Of Whey Protein Do I Use?

November 13, 2018June 10, 2016 by Garry Davidson

A lot of guys have been asking me what specific brand of whey protein they should take. Which brand you pick is a BIG deal. Picking the right brand of …

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Categories Supplements Tags Protein, Supplements, Whey 13 Comments

Should You Eat Before Or After A Workout?

September 12, 2018September 8, 2018 by Garry Davidson

In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …

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Categories Exercise Tags Cortisol, Diet, Exercise, Growth Hormone, Hormones, Protein, Sugar, Testosterone, Weight Loss, Whey 2 Comments

What’s The Best Protein Powder For Losing Man Boobs?

September 12, 2018June 8, 2015 by Garry Davidson

Studies show that drinking a pre and post-workout protein shake can help boost muscle growth. The trouble is, the best protein powders are based on milk, and as I discuss …

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Categories Diet Tags Diet, Protein, Q&A, Whey 6 Comments

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