Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
Whey
Studies show that whey protein taken before, during, or after a workout, helps build more muscle. Whey does this better than any other form of protein that we know of.
What Brand Of Whey Protein Do I Use?
A lot of guys have been asking me what specific brand of whey protein they should take. Which brand you pick is a BIG deal. Picking the right brand of …
Whey Protein For Man Boobs – To Take Or Not To Take?
Whey protein is a byproduct of cheesemaking, and hence comes from milk. If you want to lose man boobs, then you want to avoid milk like the plague. Dairy milk …
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Boost Your Workouts And Lose Man Boobs Fast With This Game-Changing, All-Natural Workout Supplement
Back when I was fat and doing Brazilian Jiu Jitsu to try and lose weight, there was this other fat guy who was doing the sport for the same reason. …
What’s The Best Protein Powder For Losing Man Boobs?
Studies show that drinking a pre and post-workout protein shake can help boost muscle growth. The trouble is, the best protein powders are based on milk, and as I discuss …
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