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Sugar

Studies show that consuming sugar instantly drops your testosterone levels. Sugar spikes insulin, and makes you go into fat storage mode.

Contrary to popular belief, eating fat doesn’t make you fat. But when you eat SUGAR, your body converts it into fat for storage.

Think about this. Insulin is your body’s most important fat storage hormone. It’s well known that sugar causes more unopposed insulin secretion than any other micronutrient. Pure fat on the other hand, causes zero insulin secretion.

Below you’ll find articles on how and why to avoid sugar, with ideas on powerful sugar replacements, some of which taste so much like sugar that you can’t tell them apart, and are even actually GOOD for you.

Sugar is not a treat

January 29, 2020September 1, 2018 by Garry Davidson

If you want to lose man boobs, you’ve got to cut the sugar out of your diet. Sugar kills your testosterone levels. Eating sugar makes you more fat than eating …

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Categories Diet Tags Diet, Low Carb, Sugar, Video Leave a comment

Should You Eat Before Or After A Workout?

September 12, 2018September 8, 2018 by Garry Davidson

In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …

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Categories Exercise Tags Cortisol, Diet, Exercise, Growth Hormone, Hormones, Protein, Sugar, Testosterone, Weight Loss, Whey 2 Comments

How To Work Out If You Have A Physically Demanding Job

September 12, 2018November 30, 2017 by Garry Davidson

I received a question from a Musa today, which I thought some of you might find helpful. Here’s Musa’s Question Hi Garry I recently started working at a warehouse that …

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Categories Exercise Tags Analogy, Exercise, Q&A, Sugar Leave a comment

My Favorite Sugar Replacement

September 12, 2018June 12, 2018 by Garry Davidson

Currently, my favorite sugar replacement is a sugar alcohol called erythritol. Erythritol is a natural zero calorie sweetener that does not spike those insulin levels. Unlike with artificial sweeteners like …

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Categories Diet Tags Diet, Low Carb, Sugar Leave a comment

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