Sugar is not a treat
If you want to lose man boobs, you’ve got to cut the sugar out of your diet. Sugar kills your testosterone levels. Eating sugar makes you more fat than eating …
Sugar
Studies show that consuming sugar instantly drops your testosterone levels. Sugar spikes insulin, and makes you go into fat storage mode.
Contrary to popular belief, eating fat doesn’t make you fat. But when you eat SUGAR, your body converts it into fat for storage.
Think about this. Insulin is your body’s most important fat storage hormone. It’s well known that sugar causes more unopposed insulin secretion than any other micronutrient. Pure fat on the other hand, causes zero insulin secretion.
Below you’ll find articles on how and why to avoid sugar, with ideas on powerful sugar replacements, some of which taste so much like sugar that you can’t tell them apart, and are even actually GOOD for you.
Should You Eat Before Or After A Workout?
In a study done for the BBC last year, 30 men and women were placed into 2 different groups. One group had a carbohydrate drink BEFORE their 3x per week …
How To Work Out If You Have A Physically Demanding Job
I received a question from a Musa today, which I thought some of you might find helpful. Here’s Musa’s Question Hi Garry I recently started working at a warehouse that …
My Favorite Sugar Replacement
Currently, my favorite sugar replacement is a sugar alcohol called erythritol. Erythritol is a natural zero calorie sweetener that does not spike those insulin levels. Unlike with artificial sweeteners like …