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Paleolithic Man

It’s a scientific fact that our genes were formed in the Paleolithic era.

The Paleolithic era ended just 10,000 years ago, and this is not long enough for genetic evolution to occur, meaning our genes are still the same.

Anthropological studies on fossil remains show that Paleolithic man had the most robust physiques of all men of all time.

Studies show our health starts to deteriorate when we move away from the Paleolithic lifestyle – when we stop moving like Paleolithic man did, and when we stop eating and living the way Paleolithic man did.

The articles below reveal the Paleolithic lifestyle, so you may emulate it and build the same robust physique as Paleolithic man.

Lose Man Boobs By Doing What Your Body Was Designed To Do

February 15, 2020August 4, 2017 by Garry Davidson
Bodyweight Training

Your body was designed to MOVE. And heck, according to Neuroscientist Daniel Wolpert, the only reason your BRAIN exists is for the sake of movement: “We have a brain for …

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Categories Exercise Tags Bodyweight Training, Exercise, Paleolithic Man Leave a comment

A New Model Of The World For Training Success In 2020 And Beyond

January 2, 2020January 6, 2017 by Garry Davidson

Today I want to give you a model of the world that you can use–to your benefit–for the rest of 2020, and hopefully for the rest of your life. It’s …

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Categories Exercise Tags Exercise, HIIT, Identity Level Change, Paleolithic Man, Powerful Ideas 8 Comments

Lose Man Boobs With Nature’s Intended Fitness Regimen

September 12, 2018November 28, 2016 by Garry Davidson

As time goes by, I’m getting more and more guys telling me they want help getting rid of man boobs. Man boobs are more common now than they ever were …

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Categories Exercise Tags Cardio, Exercise, HIIT, Paleolithic Man, Testosterone Leave a comment

Melt Your Man Boobs Away With The Hunter-Gatherer Fitness Regimen

September 12, 2018November 28, 2016 by Garry Davidson

I was at the gym with my brother just the other day. This guy with a chiseled physique and ripped abs walked passed us, and you know what my brother …

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Categories Exercise Tags Exercise, HIIT, Paleolithic Man Leave a comment

Learn To Lose Man Boobs From The Healthiest Man Who Ever Existed

September 11, 2018November 27, 2016 by Garry Davidson

I don’t know about you, but these past few weeks I’ve realized how little time I have to myself. With everything you have to do in life, how on earth …

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Categories Exercise Tags Exercise, HIIT, Paleolithic Man Leave a comment
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