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Diet

When it comes to losing man boobs, diet is 85% of the game. For losing man boobs, I’ve found the best diet is a variation of a low carb diet, where you avoid grains, sugars, and starchy veggies.

But that alone is not enough. For the best results in shrinking man boobs, I advise going on a hormonal diet, where you eat foods that boost the male hormone testosterone and reduce feminizing hormones like estrogen.

Click the links below to discover diet secrets that will shrink your man boobs fast.

The Truth About Soy and Man Boobs

September 9, 2018April 11, 2013 by Garry Davidson

Soy is the secret weapon Japanese women use to cut their breast cancer risk down to 1/5 of the risk Western women have, as found in a 2008 study. But …

Read moreThe Truth About Soy and Man Boobs

Categories DietTags Diet, Estrogen, Milk, SoyLeave a comment

How Fiber Helps To Shrink Man Boobs

September 9, 2018April 11, 2013 by Garry Davidson

“How Does Fiber Shrink My Man Boobs?” Fiber reduces the time available for estrogens to be absorbed in the bowel. Not only that, it also binds to extra estrogen in …

Read moreHow Fiber Helps To Shrink Man Boobs

Categories DietTags Diet, Estrogen, Low Carb14 Comments

Chemicals in Food Kill Testosterone

September 9, 2018April 11, 2013 by Garry Davidson

There are well over 100,000 registered estrogenic chemicals which are currently being used worldwide. This number is rapidly growing, and 99% of these chemicals are not regulated in the United …

Read moreChemicals in Food Kill Testosterone

Categories DietTags Chemicals, Diet, Testosterone2 Comments

Milk & Dairy For Guys With Man Boobs

September 9, 2018April 10, 2013 by Garry Davidson

Milk comes with many of the same problems as meat does. In 1993, the FDA approved recombinant bovine growth hormone (rBGH) to be injected into dairy cows. rBGH is a …

Read moreMilk & Dairy For Guys With Man Boobs

Categories DietTags Dairy, Diet, Hormones, Insulin, Milk28 Comments

Does Eating Meat Make Your Man Boobs Bigger?

September 9, 2018April 10, 2013 by Garry Davidson

Answer: It depends where you get your meat from The Trouble With Hormone Treated Meat Did you know that beef from the United States and Canada has been banned in …

Read moreDoes Eating Meat Make Your Man Boobs Bigger?

Categories DietTags Chemicals, Diet, Estrogen, Hormones, Meat6 Comments
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