Lose Man Boobs & Build A Manly Chest
Exercise plays an important role in helping you to lose man boobs. I generally advise doing whole body resistance training – either using weights (i.e. weight training), or using your own bodyweight (i.e. bodyweight training or calisthenics). I also advise doing high intensity interval training (HIIT).
Click one of the links below to discover some of the most powerful training methods for blasting away man boobs.
Click here to learn more about the Chest Sculpting Blueprint In this video, one of my customers, Jay, takes you inside the Chest Sculpting Blueprint program. If you’re not sure …
Read moreThe Chest Sculpting Blueprint – A Look Inside The Program
When I first starting lifting weights, I had no idea how to get a wider chest, I thought the only thing that mattered was the size of my muscles, but …
Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable look. Most guys who work …
Read moreIncline Dumbbell Press – The Best Upper Chest Exercise?
The guillotine press (aka neck press) was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda. It was also the only form of bench …
Read moreWhy The Guillotine Press Is One Of The Most Powerful Chest Exercises
You know, the truth is, to do chest dips, you don’t really need specialized equipment like a dip stand, dipping station or power rack. All you need are two stable platforms …