Lose Man Boobs & Build A Manly Chest
The thing I like best about bodyweight training, is it’s functional. Since your body is with you 100% of the time, getting good at bodyweight training can be incredibly helpful in your everyday life.
It’s this functional aspect of bodyweight training that makes it incredibly rewarding, and this reward is what keeps you motivated to see things through to the end, where you are a bodyweight pro with a lean muscular physique and zero man boobs.
But just any old form of bodyweight training won’t do. You have to do it in a very specific way if you want to lose those man boobs as fast as possible. You can learn more on how to lose man boobs with bodyweight training by reading some of the articles below.
There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …
Dips Dips dips dips. Do dips. If you want to lose man boobs, do dips. There’s no better chest exercise than dips. EMG studies show that the decline bench press …
Several years ago, I was staying in a small country next to India, called Bangladesh. I was living with my close friend Shujon, in a rural part of the country. …
Did you know that your body can’t help but work as a unit? Every time you move, every part of your body plays a role, whether you’re walking, standing up …
I just got back from a week in south Cyprus. If you’re planning a holiday, then Cyprus is an excellent place to go. The best beaches are on the east …