Reason #1: Carbs Make You Fat We’ve already discussed how evil carbs are in this article. Just to recap, carbs result in acute and chronically raised levels of insulin. Insulin is the chief fat-storing hormone in the body. Another (perhaps more important) role of insulin that few people know about is that it’s also a […]
Diet For Losing Man Boobs
When it comes to losing fat, growing muscle and sculpting a masculine physique, diet is 85% of the game. No kidding. No amount of exercise will fix a crappy diet. So if you’ve only got time and energy to focus on one thing, let it be your diet. Learn what’s good to eat, take the time to shop for the right ingredients, and learn how to COOK! It’ll be the most important decision you ever make!
Milk comes with many of the same problems as meat does. In 1993, the FDA approved recombinant bovine growth hormone (rBGH) to be injected into dairy cows. rBGH is a synthetic cow hormone that increases milk production in cows by around 15%. Though rBGH has little proven effect on the human body, studies have found […]
Answer: It depends where you get your meat from The Trouble With Hormone Treated Meat Did you know that beef from the United States and Canada has been banned in Europe since 1988? The ban continues to this very day (at the time of writing this book), and both the U.S. and Canada are currently […]
Generally if you increase your fat intake and decrease your carb intake, regardless of what type of carb or fat, you will lose weight and your health will improve. Remember the guy from ‘Fat Head’ as discussed in this article, he ate a month’s load of food cooked in the worst possible type of fat […]
There are two key factors that decide whether a diet will work or not. The diet has to work physiologically, i.e. it has to actually stimulate fat-loss in your body (yeh, that one’s obvious I know). Secondly, it has to require little or no willpower. You and I both know that willpower doesn’t work. If […]