Sure, I put the bench press down all the time, but that’s only because most people have no idea how to do this exercise the right way.
In the articles below you’ll discover a special tweak you can make to the bench press to make it a great exercise for developing a powerful chest.
There’s more to losing man boobs than just losing weight, eating the right foods, reducing estrogen and boosting testosterone. One thing that really helps to accelerate your results, is to …
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Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable, masculine look. Tell me something. …
Read moreThe Best Upper Chest Exercise – The Secret To Perfect Square Pec Development
The guillotine press was the only form of the bench press that was recommended by the Iron Guru, Vince Gironda, who trained countless celebrities and professional bodybuilders. It was also the …